314-894-9008
2716 Telegraph Road, #107
Saint Louis, MO 63125
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Seated foot flat

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Physical Therapy in Saint Louis for Ankle

Sit in a chair with your right foot flat on the floor. Slide the foot under the chair as far as you can, keeping the heel and toes on the floor.  Feel the stretch in the back of the ankle. Hold and repeat as advised by Telegraph Road Physical Therapy

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